Wellness Moves Retreat - DAYS ONLY

Your November 'Rest and Reset' Begins Here!
Let me walk you through it...

Stay in your own accommodation plans or travel Saturday morning.

Meet at the Pavilion Yoga Studio, Waising Estate where there is plenty of parking.

Meet everyone and then we begin.

Our first Yoga and Mediation session to start the day — a strong yet steady Vinyasa flow. Energising. Uplifting, not draining. Followed by a grounding mindset meditation to centre you and set you up perfectly for the day ahead.

You’ll already feel lighter.

Mid-morning, our chef brings something delicious to refuel us before we head out to the Lake, a beautiful day awaits us to stroll along.

Private cabin sauna.
Yoga flow on the decking overlooking the water.
Freshwater dip if you wish.
Tea in hand. Fire-pit warmth. Toasted snacks. Laughter. Or quiet, if that’s what you need.

Hearty, grounding time outdoors.

While we reset by the water, our late lunch is being prepared for us back at the studio.
We return to eat well, relax, and let the day settle into our bones.

The afternoon brings a beautifully balanced Yoga session, finishing with a slow Yin practice to soften, stretch and completely unwind at the end of the day.

Head to our accommodations. You are welcome to have dinner with us at Home Cottage unless you prefer to eat where you are staying.

No evening plans aside, eat and relax. So when not staying at Home Coattge you wont be missing out on any sessions or activities. 

- Sunday -

Then an empowering, uplifting first Yoga class of the day to leave you feeling strong, steady and clear.

More delicious snacks appear.

And then we drift into something special. A deeply immersive Sound Bath experience. Chakra bowls. Stillness. That magical, “where did I just go?” feeling. You’ll disappear into it in the best possible way. This instructor is simply incredible! 

We return softly. Lunch is served.

Time to walk, digest food and thoughts. Journal, talk, or simply sit with a cup of tea. Connection with the group — or with yourself. Or both!

Then warming our minds and bodies with a final longer Yoga class and closing meditation to anchor everything you’ve felt. You leave calm. Confident. Reset. Knowing you can release, relax and re-centre whenever you choose.

Group photos. Slow packing. Unhurried goodbyes.

You’ll head home feeling lighter, happier and properly rested.

Before November, we’ll gather on a relaxed group Zoom call so you can meet everyone, ask questions and feel completely at ease ahead of the weekend.