Discover Your Wellness Suite Hub
Where wellness meets community, growth, and support!
A place for Coaching, Yoga, Pilates, and Meditations to support your everyday wellness needs.
🌟 What You’ll Get
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Growing Video Library – Wellness videos, yoga classes, meditations, and mindset tools.
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10-Minute Series – Stretch, reset, or relax with quick sessions for busy days.
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Meditations – Support for sleep, anxiety, morning motivation, and more.
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Yoga & Pilates – Vinyasa, Yin, Somatic, and Fitness Pilates (with optional props like resistance bands).
- Coaching Mindset - Watch or listen to Morning Mindset Meditations, Interviews, Coaching sessions and more!
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Personal Touch – I take requests! Share what you’d like to see, and I’ll create it for you.
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Wellness Extras – Affirmations, mobility sessions, brain health talks, plus PDFs including a Wellness Journal, Joy Planner, and Habit Tracker.
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Always Fresh – New videos, meditations, and coaching content added regularly.
💜 Special Bonus
Join me monthly for Wellness Suite LIVE calls—just let me know you’d like an invite!
💙 Why Join?
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No contract—cancel anytime.
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30-day money-back guarantee.
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Accessible anytime, anywhere.
Whether you need movement, mindset, or meditation—everything is here in one supportive hub.
✨ Transform your wellness journey today!
⚖️ Disclaimer
By accessing and using these On-Demand classes, you agree to the following:
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You participate in all workouts entirely at your own risk.
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Ensure you have a safe, clear space to move with suitable flooring, matting, and ventilation.
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Wear appropriate clothing and footwear designed for exercise.
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Use only suitable, good-quality equipment (e.g., recommended retail resistance bands), not homemade substitutes.
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These classes are designed to be safe and effective when followed responsibly, but they may not be suitable for everyone.
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Stop immediately if you feel pain, dizziness, or discomfort, and seek medical advice if needed.
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The instructor (qualified Personal Coach) accepts no liability for injury, accident, or health issues arising from your participation.